First… bear complex = power clean, front squat, push press, back squat, push pressThen… single-leg squats —————————————————————...
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8.1.2020 Workout Of the Day
“DG” U.S. Air Force Major Walter David Gray, 38, of Conyers, Georgia, assigned to the 13th Air Support Operations Squadron, based in Fort...
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7.31.2020 Workout Of the Day
wall ball shots ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(430PM, 515PM) ————————————————————— New to CrossFit Throne? Message...
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7.30.2020 Workout Of the Day
deadlifts ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(430PM, 515PM, 6PM) ————————————————————— New to CrossFit Throne? Message us...
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7.29.2020 Workout Of the Day
GHD sit-ups, dumbbell lunges ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(430PM, 515PM, 6PM) ————————————————————— New to CrossFit...
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7.28.2020 Workout Of the Day
sumo deadlift high-pull, push press, calorie row ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(430PM, 515PM, 6PM)...
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