8.1.2020 Workout Of the Day

“DG”

U.S. Air Force Major Walter David Gray, 38, of Conyers, Georgia, assigned to the 13th Air Support Operations Squadron, based in Fort Carson, Colorado, died on August 8, 2012 from injuries suffered during a suicide bomb attack in Kunar province, Afghanistan. He is survived by his wife Heather, daughters Nyah and Ava, and son Garrett.

toes-to-bar, dumbbell thruster, dumbbell walking lunge

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Hero WOD (0830 and 0930AM)
Restorative Yoga (TBD)

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