First… bench press Then… wall-ball shots ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(415PM, 515PM, 6PM) ————————————————————— New...
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9.19.2020 Workout Of the Day
NO CLASSES TODAY – COME WATCH THE COMPETITION!
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9.18.2020 Workout Of the Day
First… snatch Then… double-unders, toes-to-bar ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(415PM, 515PM, 6PM)...
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9.17.2020 Workout Of the Day
First… front squats Then… partner workout! rowing, farmers carry ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(415PM, 515PM, 6PM)...
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9.16.2020 Workout Of the Day
mountain climbers, dumbbell front squats, burpee box jump overs ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(415PM, 515PM, 6PM)...
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9.15.2020 Workout Of the Day
hang clean+jerk, bar muscle-ups ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(415PM, 515PM, 6PM) ————————————————————— New to...
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