hip-back extensions, GHD sit-ups, burpees over the bar (with plates), inverted burpees —————————————————————— CrossFit Classes (5AM-11AM +...
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8.19.19 WOD
“Justice League” crawling man-makers, knees-to-elbows OR front lever, scapula push-ups, weighted pull/chin-ups, deadlifts + hold, rope climbs...
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8.16.19 WOD
thrusters and strict pull-ups——————————————————————CrossFit Classes (5AM-11AM + 430PM) CrossFit Kids/Teens (9AM) Open Gym (1PM-3PM) Dash and...
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8.14.19 WOD
running——————————————————————CrossFit Classes (5AM-11AM + 430PM-7PM) CrossFit Kids/Teens (9AM) Open Gym (1PM-3PM + 7PM) Dash and Smash...
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8.13.19 WOD
body-weight bench presses, single-arm rows, rowing——————————————————————CrossFit Classes (5AM-11AM + 430PM-7PM) CrossFit Kids/Teens (9AM) Open...
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