thrusters and pull-ups…NOTE: it’s NOT “Fran” ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(430PM, 515PM)...
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8.6.2020 Workout Of the Day
hang squat snatch ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(430PM, 515PM, 6PM) ————————————————————— New to CrossFit Throne?...
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8.5.2020 Workout Of the Day
handstand push-ups, ring dips, row ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(430PM, 515PM, 6PM) ————————————————————— New to...
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8.4.2020 Workout Of the Day
running, split cleans, rope climbs ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(430PM, 515PM, 6PM) ————————————————————— New to...
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8.3.2020 Workout Of the Day
First… bear complex = power clean, front squat, push press, back squat, push pressThen… single-leg squats —————————————————————...
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