PARTNER Workout! Echo Bike Calories, air squats ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM)...
READ MORE
3.1.2021 Workout Of the Day
First… hang snatch, low hang snatch, full snatchThen… thrusters, weighted strict pull-ups ————————————————————— CrossFit...
READ MORE
2.27.2021 Workout Of the Day
”Nate” OR “Randy” Chief Petty Officer Nate Hardy was killed February 4, 2008 during combat operations in Iraq. Nate is survived by...
READ MORE
2.26.2021 Workout Of the Day
PARTNER WORKOUT!calorie row, push-ups, hang cleans ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM)...
READ MORE
2.25.2021 Workout Of the Day
First… push jerksThen… dumbbell snatch, burpee box jump overs ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM,...
READ MORE
