First… bench press Then… clean+jerks, pull-ups, GHD sit-ups ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM, 615PM)...

“Arnie” Los Angeles County Fire Fighter Specialist Arnaldo “Arnie” Quinones, 34, was killed in the line of duty on Sunday, August...

First… calorie row, hang dumbbell clean+jerk, burpeesThen… muscle-up practice ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM,...

First… bench press Then… partner workout! wall ball shots, running ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM,...

First… back squats Then… double-unders, power snatch ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM, 615PM)...