7.20.2019 Workout of the Day

“Mr. Joshua”

running, GHD sit-ups OR weighted sit-ups, deadlifts

SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki.

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Hero WOD (930am)

Restorative Yoga (11am)

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