Restorative YOGA (11AM)

CrossFit Class (930AM ONLY)

OPEN GYM (6PM-8PM)

REMINDERS:
New to CrossFit Throne?

“Saman”
Thirty-eight-year-old Thai Navy SEAL Saman Gunan delivered oxygen tanks to the trapped boys and their coach but ran out of oxygen for himself on the trip out of the cave system. CrossFit Chiang Mai is launching their own Hero WOD dedicated to the man and on August 11, anyone and everyone is invited to participate. Read more here: https://barbend.com/saman-gunan-hero-wod/

deadlifts, wall-balls, running

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