11.06.2021 Workout Of the Day

“Lumberjack 20”

At 1:34 p.m., on Nov. 5, 2009, a terrorist attacked fellow soldiers and civilians at Fort Hood, Texas. He killed 12 soldiers and one civilian, and wounded 43 others.

U.S. Army Spc. Frederick Greene, 29, of Mountain City, Tennesee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with 11 of the wounded were active CrossFit athletes in the 20th Engineer Battalion, home to Lumberjack CrossFit.

The WOD honoring these hero’s is…

deadlifts, kettlebell swings, overhead squats, burpees, pull-ups, box jumps, dumbbell squat cleans, running

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CrossFit Classes
Hero WOD 0900

Restorative Yoga (TBD)

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