First… back squat (heavy)Then… muscle-ups, hang power cleans, shoulder-to-overhead, double-unders ————————————————————— CrossFit...
READ MORE4.5.2021 Workout Of the Day
by Jon Harwood | Apr 4, 2021 | Workout Of The Day
First… back squats, pause squatsThen… power snatch, burpee ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM)...
READ MORE1.8.2021 Workout Of the Day
by Jon Harwood | Jan 7, 2021 | Workout Of The Day
First… back squatThen… calorie assault bike, dumbbell snatch, jumping air squats ————————————————————— CrossFit...
READ MORE12.31.2020 Workout Of the Day
by Jon Harwood | Dec 30, 2020 | Workout Of The Day
First… back squatsThen… power snatch, double-unders ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(415PM, 515PM)...
READ MORE12.18.2020 Workout Of the Day
by Jon Harwood | Dec 17, 2020 | Workout Of The Day
First… back squatsThen… deadlifts, hang power cleans, bar-facing burpees ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(415PM,...
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