First.. back squatsThen… pull-ups, handstand push-ups ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(415PM, 515PM, 6PM)...
READ MORE11.12.2020 Workout Of the Day
by Jon Harwood | Nov 11, 2020 | Workout Of The Day
First… back squatsThen… devil’s press, box jump overs ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(415PM, 515PM,...
READ MORE11.5.2020 Workout Of the Day
by Jon Harwood | Nov 4, 2020 | Workout Of The Day
First… back squatThen… calorie row, wall ball shots ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(415PM, 515PM, 6PM)...
READ MORE9.3.2020 Workout Of the Day
by Jon Harwood | Sep 2, 2020 | Workout Of The Day
back squat, shoulder press, deadlift ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(430PM, 515PM, 6PM) ————————————————————— New to...
READ MORE8.13.2020 Workout Of the Day
by Jon Harwood | Aug 12, 2020 | Workout Of The Day
back squats ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(430PM, 515PM, 6PM) ————————————————————— New to CrossFit Throne? Message...
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