— Strive to improve daily. Small steps, even in the gaps, lead to HUGE improvements. —
W.O.D. 9.21.18
—Run, Kettlebell Swings, Pull Ups—
—Crossfit classes (5AM-11AM +530PM) —CrossFit Kids/Teens (430PM) —Open Gym (1PM-3PM) — Dash and Smash (530PM)—
New to CrossFit Throne? DM us if you have any questions!
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