knees-to-elbows, single-leg squats, handstand walk ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(430PM, 515PM, 6PM)...
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8.18.2020 Workout Of the Day
sumo deadlift high-pulls, box jumps ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(430PM, 515PM, 6PM) ————————————————————— New to...
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8.17.2020 Workout Of the Day
First… dumbbell snatch Then… mountain-climbers, sit-ups, sunshines, hollow holds, toes-to-bar Finish with… dumbbell...
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8.14.2020 Workout Of the Day
Turkish get-ups, double-unders ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(430PM, 515PM) ————————————————————— New to CrossFit...
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8.13.2020 Workout Of the Day
back squats ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(430PM, 515PM, 6PM) ————————————————————— New to CrossFit Throne? Message...
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