First… power, hang, full snatchThen… power clean+jerk, power snatch, thrusters ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM,...
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2.17.2021 Workout Of the Day
First… two position cleansThen… overhead squats, thrusters, double-unders ————————————————————— CrossFit...
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2.15.2021 Workout Of the Day
box jumps, push press, toes-to-bar AT HOME Version: broad jumps, push-ups, V-ups ————————————————————— Classes Cancelled —————————————————————...
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2.12.2021 Workout of the Day
First… snatch pull + snatchThen… tabata: pull-up, push-up, lunge, squat ————————————————————— CrossFit...
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2.11.2021 Workout Of the Day
power snatch, burpee, clean+jerk ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM) ————————————————————— New to...
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