First… squat clean complex and push jerks Then… run, rope climb, dumbbell shoulder-to-overhead ————————————————————— CrossFit Classes(5AM, 6AM,...
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12.4.2020 Workout Of the Day
bike OR shuttle sprint and legless rope climbs ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(415PM, 515PM) —————————————————————...
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11.19.2020 Workout Of the Day
handstand walk, dumbbell clean+jerks, rope climbs ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(415PM, 515PM, 6PM)...
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11.11.2020 Workout Of the Day
calorie row, bench press, box jump, rope climb ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(415PM, 515PM, 6PM)...
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9.22.2020 Workout Of the Day
shoulder-to-overhead, rope climb ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(415PM, 515PM, 6PM) ————————————————————— New to...
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