First… power snatchThen… mobility ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM)...
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1.16.2021 Workout Of the Day
“Bradley” U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, Illinois, assigned to the 10th Air Support Operations Squadron, based in...
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1.15.2021 Workout Of the Day
calorie bike, thrusters, burpees ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM) ————————————————————— New to CrossFit...
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1.14.2021 Workout Of the Day
wall ball shots, deadlifts, bar muscle-ups ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM) —————————————————————...
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1.13.2021 Workout Of the Day
run (OR weather pending alternative), power snatch ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM)...
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