First… power cleansThen… wall ball shots ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM)...
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1.22.2021 Workout Of the Day
“McGhee” Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd...
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1.21.2021 Workout Of the Day
squat snatch, box jump-overs, toes-to-bar ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM) —————————————————————...
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1.20.2021 Workout Of the Day
dumbbell push press, sit-ups, lunges ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM) ————————————————————— New to...
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1.19.2021 Workout Of the Day
First… clean+jerkThen… wall ball shots, double-unders, push-ups ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM)...
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