“DT” In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February 20, 2009 supporting operations in OEF when his vehicle was...

rowing, kettlebell jerk, handstand walk —————————————————————— CrossFit Classes (5AM-11AM + 530PM)CrossFit Kids/Teens (430PM)Open Gym...

back squats —————————————————————— CrossFit Classes (5AM-11AM + 530PM – 7PM)CrossFit Kids/Teens (430PM)Open Gym (1PM-3PM + 7PM)Dash and...

L-sit, muscle-ups, handstand walks —————————————————————— CrossFit Classes (5AM-11AM + 530PM – 7PM)CrossFit Kids/Teens (430PM)Open Gym...

run, rope climbs, snatch —————————————————————— CrossFit Classes (5AM-11AM + 530PM – 7PM)CrossFit Kids/Teens (430PM)Open Gym (1PM-3PM +...

First… snatch balance Then… shuttle sprints, lunges, handstand holds —————————————————————— CrossFit Classes (5AM-11AM + 530PM...