First… bench pressThen… running, squats ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(415PM, 515PM, 6PM) ————————————————————— New...
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10.3.2020 Workout Of the Day
“White” U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, assigned to the 230th Brigade Support Battalion, 30th Heavy...
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10.2.2020 Workout Of the Day
First… power clean+jerk, box jump-overThen… power clean+jerk, burpee box jump-over ————————————————————— CrossFit...
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10.1.2020 Workout Of the Day
First… front squatsThen… rowing, double-unders, farmers carry ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(415PM, 515PM, 6PM)...
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9.30.2020 Workout Of the Day
power snatch, handstand push-up ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(415PM, 515PM, 6PM) ————————————————————— New to...
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9.29.2020 Workout Of the Day
running, kettlebell swings, pull-ups ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(415PM, 515PM, 6PM) ————————————————————— New to...
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