thrusters, chest-to-bar pull-ups ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(415PM, 515PM, 6PM) ————————————————————— New to...
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10.17.2020 Workout Of the Day
“Ricky” U.S. Army Sergeant William “Ricky” Rudd, 27, of Madisonville, Kentucky, assigned to the 3rd Battalion, 75th Ranger...
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10.16.2020 Workout Of the Day
bench press, strict pull-ups ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(415PM, 515PM) ————————————————————— New to CrossFit...
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10.15.2020 Workout Of the Day
calorie row OR shuttle sprints + power snatch, overhead squats, and bar muscle-ups ————————————————————— CrossFit...
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10.14.2020 Workout Of the Day
burpees, calorie row ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(415PM, 515PM, 6PM) ————————————————————— New to CrossFit Throne?...
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10.13.2020 Workout Of the Day
deadlifts, handstand push-ups ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(415PM, 515PM, 6PM) ————————————————————— New to...
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