double-unders, sit-ups, burpees, bar muscle-ups ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM, 615PM)...

“Jag 28” U.S. Air Force Senior Airman Mark Forester, 29, of Tuscaloosa, Alabama, assigned to the 21st Special Tactics Squadron, based in Pope...

First… calorie row, handstand push-ups, front squats, push press Then… handstand push-up practice ————————————————————— CrossFit...

First… shoulder press Then… teams of 3! toes-to-bar, hang squat cleans, sled sprints OR jumping lunges ————————————————————— CrossFit...

First… deadlift Then… rope climbs, deadlifts ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM, 615PM)...

First… bench press Then… kettlebell swings, wall ball shots, double-unders ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM,...