rope climbs and wall balls —————————————————————— CrossFit Classes (5AM-11AM + 530PM-7PM) CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM +...
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11.5.19 WOD
push-presses, pull-ups, and running —————————————————————— CrossFit Classes (5AM-11AM + 530PM-7PM) CrossFit Kids/Teens (430PM) Open Gym...
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11.4.19 WOD
kettlebell swings, hang power cleans, floor wipers, and ring push-ups —————————————————————— CrossFit Classes (5AM-11AM + 530PM-7PM)...
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10.30.19 WOD
tabata squats, L-sits, and burpees —————————————————————— CrossFit Classes (5AM-11AM + 530PM-7PM) CrossFit Kids/Teens (430PM) Open Gym...
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10.29.19 WOD
lunges, handstand walks, strict pull-ups, push-ups —————————————————————— CrossFit Classes (5AM-11AM + 530PM-7PM) CrossFit Kids/Teens (430PM)...
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10.28.19 WOD
Partner WOD: power cleans, toes-to-bar, box jump overs, wall balls, alternating dumbbell shoulder-to-overheads ——————————————————————...
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