“Willy” U.S. Marine Corps Sergeant Wade D. Wilson, 22, of Normangee, Texas, assigned to the 2nd Battalion, 5th Marine Regiment, 1st Marine...
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5.6.2021 Workout Of the Day
First… deadlift Then… back squats, sit-ups ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM) —————————————————————...
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5.5.2021 Workout Of the Day
First… bench pressThen… burpees, power snatch, box jump, push press, calorie row ————————————————————— CrossFit...
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4.29.2021 Workout Of the Day
First… bench press and deadliftsThen… air squats, push-ups, wall ball shots ————————————————————— CrossFit...
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4.28.2021 Workout Of the Day
Dumbbell hang clean plus jerks, double-unders ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM)...
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