”Nate” OR “Randy”

Chief Petty Officer Nate Hardy was killed February 4, 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker (now 13 years old). We’re asking the CrossFit community to make donations to the “Nate Hardy Memorial Fund” in care of the Navy Federal Credit Union, Building 200, FTC Dam Neck, Virginia Beach, VA, 23461.

Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7, 2008 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.

muscle-ups, handstand push-ups, kettlebell swings
OR
power snatches

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Hero WOD (0830AM and 0930AM)
Restorative Yoga (TBD)

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