running and burpees

If you’ve got a weight vest or body armor, wear it!

“Riley”

Army Sgt. 1st Class Riley G. Stephens, 39, of Tolar, Texas—assigned to the 1st Battalion, 3rd Special Forces Group (Airborne)—died Sept. 28, 2012, in Wardak, Afghanistan, of wounds caused by enemy small-arms fire. Stephens is survived by his wife, Tiffany; three children, Austin, Morgan and Rylee Ann; parents, Michael and Joann; brother, Ken; and a number of family members.

—————————————————————

Hero WOD (930am)

Restorative Yoga (11am) 

—————————————————————

New to CrossFit Throne? Message us if you have any questions!