box jumps, pull-ups, kettlebell swings, walking lunges, sit-ups, push press, back extensions, wall ball shots, burpees, double-unders
EQUIPMENT and NO EQUIPMENT versions available!
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CrossFit Classes ALL VIRTUAL!
(5AM-11AM)
(1PM-2PM)
(530PM-630PM)
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New to CrossFit Throne? Message us if you have any questions about signing-up or about our virtual classes!