3.20.2021 Workout Of the Day

”Brehm”

U.S. Army Sergeant Dale G. Brehm, 23, of Turlock, California, assigned to the 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, Washington, died on March 18, 2006, when he came under small arms fire from enemy forces during combat operations in Ar Ramadi, Iraq. He is survived by his wife Raini, father William, stepmother Linda, and mother Laura Williams.

rope climbs, back squats, handstand push-ups, calorie row

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Hero WOD (0830AM and 0930AM)
Restorative Yoga (TBD)

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