“Cameron“

U.S. Coast Guard Lieutenant Junior Grade Thomas Cameron, 24, of Portland, Oregon, in training at the Aviation Training Center in Mobile, Alabama, died on February 28, 2012, when his unit’s helicopter crashed into Mobile Bay in the Gulf of Mexico during a training mission. He is survived by his parents Bette and John, and brother Alex.

walking lunges, chest-to-bar pull-ups, box jumps, triple-unders, back extensions, ring dips, knees-to-elbows, wall balls, sit-ups, rope climbs

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Hero WOD (930AM)
Restorative Yoga (11AM)

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