“Twelve Pains of CrossFit”

running, burpees, wall ball shots, sit-ups, weighted lunges, double-unders, kettlebell swings, dumbbell snatch, burpee box jumps, toes-to-bar, muscle-ups, deadlifts

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WOD (0830AM, 0930AM, 1030AM)
Restorative Yoga (TBD)

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