First… row Then… muscle-up progression drills ————————————————————— CrossFit Classes(5AM, 6AM, 8AM, 9AM)(1PM-2PM)(415PM, 530PM)...
READ MORE2.27.2021 Workout Of the Day
by Jon Harwood | Feb 26, 2021 | Workout Of The Day
”Nate” OR “Randy” Chief Petty Officer Nate Hardy was killed February 4, 2008 during combat operations in Iraq. Nate is survived by...
READ MORE8.26.2020 Workout Of the Day
by Jon Harwood | Aug 25, 2020 | Workout Of The Day
running, bar muscle-ups ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(430PM, 515PM, 6PM) ————————————————————— New to CrossFit...
READ MORE8.22.2020 Workout Of the Day
by Jon Harwood | Aug 21, 2020 | Workout Of The Day
“Dobogai” U.S. Army Captain Derek A. Dobogai, 26, of Fond Du Lac, Wisconsin, assigned to the 2nd Battalion, 35th Infantry Regiment, 3rd...
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