First… snatchThen… sprint row OR run (weather pending) ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(415PM, 515PM, 6PM)...
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10.28.2020 Workout Of the Day
double-unders, push-ups, deadlifts ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(415PM, 515PM, 6PM) ————————————————————— New to...
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10.27.2020 Workout Of the Day
First… back squatsThen… push press and air squats ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(415PM, 515PM, 6PM)...
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10.26.2020 Workout Of the Day
PARTNERS! calorie row, shuttle sprints, rope climbs ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(415PM, 515PM, 6PM)...
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10.23.2020 Workout Of the Day
double-unders, GHD sit-ups, cleans ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(415PM, 515PM) ————————————————————— New to...
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