First… back squatsThen… devil’s press, box jump overs ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(415PM, 515PM,...
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11.11.2020 Workout Of the Day
calorie row, bench press, box jump, rope climb ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(415PM, 515PM, 6PM)...
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11.10.2020 Workout Of the Day
chest-to-bar pull-ups, overhead squats ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(415PM, 515PM, 6PM) ————————————————————— New...
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11.9.2020 Workout Of the Day
First… shoulder pressThen… PARTNERS: GHD sit-ups, bar hangs, jumping split lunges, front rack holds ————————————————————— CrossFit...
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11.6.2020 Workout Of the Day
First… clean+jerkThen… shuttle sprints, dumbbell hang cleans, double-unders ————————————————————— CrossFit...
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