First… back squatThen… toes-to-bar and kettlebell lunges ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(415PM, 515PM, 6PM)...
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12.1.2020 Workout Of the Day
rowing and push-upsski/bike and burpee box jumpsfront squats and muscle-upsrunning and dumbbell clean+jerk ————————————————————— CrossFit...
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11.30.2020 Workout Of the Day
First… shoulder pressThen… PARTNER WORKOUT! assault bike OR row, power snatch ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(415PM,...
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11.28.2020 Workout Of the Day
HAPPY THANKSGIVING! CLASSES RESUME 11.30.2020
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11.27.2020 Workout Of the Day
HAPPY THANKSGIVING! CLASSES RESUME 11.30.2020
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