First… sprint, sled push OR weighted carryThen… running? ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(415PM, 515PM,...
READ MORE
12.8.2020 Workout Of the Day
Partner Workout! power cleans, bench press ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(415PM, 515PM, 6PM) —————————————————————...
READ MORE
12.7.2020 Workout Of the Day
rowing time trial, strict shoulder press ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(415PM, 515PM, 6PM) ————————————————————— New...
READ MORE
12.4.2020 Workout Of the Day
bike OR shuttle sprint and legless rope climbs ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(415PM, 515PM) —————————————————————...
READ MORE
12.3.2020 Workout Of the Day
First… squat snatchThen… dumbbell thrusters and double-unders ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(415PM, 515PM, 6PM)...
READ MORE
