First… snatchThen… pull-ups, burpees, shoulder-to-overhead ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM)...
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1.26.2021 Workout Of the Day
calorie row, dumbbell lunges ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM) ————————————————————— New to CrossFit...
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1.25.2021 Workout Of the Day
First… power cleansThen… wall ball shots ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM)...
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1.21.2021 Workout Of the Day
squat snatch, box jump-overs, toes-to-bar ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM) —————————————————————...
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1.20.2021 Workout Of the Day
dumbbell push press, sit-ups, lunges ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM) ————————————————————— New to...
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