squat cleans ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM) ————————————————————— New to CrossFit Throne? Message...
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2.2.2021 Workout Of the Day
First… power snatch + hang snatchThen… toes-to-bar, handstand push-ups ————————————————————— CrossFit...
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2.1.2021 Workout Of the Day
aerobic threshold training ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM) ————————————————————— New to CrossFit...
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1.29.2021 Workout Of the Day
dumbbell snatch, handstand push-upssandbag cleans, handstand push-ups ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM)...
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1.28.2021 Workout Of the Day
push-ups, sit-ups, air squats ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM) ————————————————————— New to...
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