First… echo bike
Then… kipping chest-to-bar pull-ups, and box jumps
—————————————————————
CrossFit Classes
(5AM-11AM)
(1PM-2PM)
(415PM, 515PM, 615PM
—————————————————————
New to CrossFit Throne? Message us for a free introduction!
First… echo bike
Then… kipping chest-to-bar pull-ups, and box jumps
—————————————————————
CrossFit Classes
(5AM-11AM)
(1PM-2PM)
(415PM, 515PM, 615PM
—————————————————————
New to CrossFit Throne? Message us for a free introduction!