First: back squats

Then: stretching, plank holds, scales, L-sits, and handstand descents 

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CrossFit Classes (5AM-11AM + 530PM-7PM)

CrossFit Kids/Teens (430PM)

Open Gym (1PM-3PM + 7PM)

Dash and Smash (530PM)

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New to CrossFit Throne? Message us if you have any questions!