First… front squats
Then… pull-ups, GHD sit-ups
Finish with… reverse lunges, double-unders

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CrossFit Classes
(5AM-12PM)
(1PM-3PM)
(415PM, 515PM, 6PM)

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New to CrossFit Throne? Message us if you have any questions about signing-up and joining our virtual classes!

5152 69th St #108,
Lubbock, TX 79424

(806) 543-6359

“Airrosti

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