First… front squats
Then… rowing, wall ball shots
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CrossFit Classes
(5AM-12PM)
(1PM-3PM)
(415PM, 515PM, 6PM)
—————————————————————
New to CrossFit Throne? Message us for a free introduction!
First… front squats
Then… rowing, wall ball shots
—————————————————————
CrossFit Classes
(5AM-12PM)
(1PM-3PM)
(415PM, 515PM, 6PM)
—————————————————————
New to CrossFit Throne? Message us for a free introduction!