“The world is brutal, and you must be brave. But you have a barbell. You can do something. And then another thing. And another. You change. Things change. We change. Get on it.” – Lisbeth Darsh

rope climbs, AbMat sit-ups
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CrossFit Classes (5AM-11AM + 430PM)
CrossFit Kids/Teens (9AM)
Open Gym (1PM-3PM)
Dash and Smash (530PM)
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New to CrossFit Throne? Message us if you have any questions!