dumbbell clean and jerks, strict pull-ups, GHD sit-ups OR weighted sit-ups
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CrossFit Classes (5AM-11AM + 430PM-7PM)
CrossFit Kids/Teens (9AM)
Open Gym (1PM-3PM + 7PM)
Dash and Smash (530PM)
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New to CrossFit Throne? Message us if you have any questions!
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