run, dumbbell hang squat cleans, pull-ups


CrossFit Classes (5AM, 6AM, 7AM, 9AM-11AM + 530PM)
CrossFit Kids/Teens (430PM)
Open Gym (1PM-3PM)
Dash and Smash (530PM)


New to CrossFit Throne? Message us if you have any questions!

5152 69th St #108,
Lubbock, TX 79424

(806) 543-6359



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