”Jorge”

U.S. Coast Guard Chief Petty Officer Fernando Jorge, 39, of Cypress, California, an Aviation Survival Technician Chief, died on February 28, 2012, when his unit’s helicopter crashed into Mobile Bay in the Gulf of Mexico during a training mission. He is survived by his sister Gina.

GHD sit-ups, squat cleans

—————————————————————

Hero WOD (0830AM and 0930AM)
Restorative Yoga (TBD)

—————————————————————

New to CrossFit Throne? Message us for a free introduction!