First… squat clean complex and push jerks Then… run, rope climb, dumbbell shoulder-to-overhead ————————————————————— CrossFit Classes(5AM, 6AM,...
READ MORE8.6.2020 Workout Of the Day
by Jon Harwood | Aug 5, 2020 | Workout Of The Day
hang squat snatch ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(430PM, 515PM, 6PM) ————————————————————— New to CrossFit Throne?...
READ MORE7.23.2020 Workout Of the Day
by Jon Harwood | Jul 22, 2020 | Workout Of The Day
snatch; SLIPS ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(430PM, 515PM, 6PM) ————————————————————— New to CrossFit Throne?...
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