Tag Archive ' Olympic Lifting'


  • 11.18.2017 Workout of the Day
    Nov 17

    11.18.2017 Workout of the Day

    Restorative YOGA (CANCELLED – RESUMES SOON) CrossFit Class (930AM ONLY) CrossFit Teens (11 AM) OPEN GYM (1PM-3PM) REMINDERS: New to CrossFit Throne? Couch To CrossFit “Santora”…


  • 11.17.2017 Workout of the Day
    Nov 16

    11.17.2017 Workout of the Day

    CrossFit Classes (5AM-11AM + 430PM + 530PM) First…back squats Then…push presses, rowing, double-unders Open Gym (1PM-3PM) REMINDER: New to CrossFit Throne? Couch To CrossFit #nutrition #cutthekillercarbs #gettingstarted #resolve #crossfitnutrition #Couch2CrossFit #C2CF #crossfitteens…


  • 11.16.2017 Workout of the Day
    Nov 15

    11.16.2017 Workout of the Day

    CrossFit Classes (5AM-11AM + 530PM-7PM) hang power snatch CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM + 7PM) Dash and Smash (530PM) REMINDERS: New to CrossFit Throne? Couch To…


  • 11.15.2017 Workout of the Day
    Nov 14

    11.15.2017 Workout of the Day

    CrossFit Classes (5AM-11AM + 530PM-7PM) pull-ups, push-ups, squats CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM + 7PM) Dash and Smash (530PM) REMINDERS: New to CrossFit Throne? Couch To…


  • 11.14.2017 Workout of the Day
    Nov 13

    11.14.2017 Workout of the Day

    CrossFit Classes (5AM-11AM + 530PM-7PM) box jumps, sit-ups CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM + 7PM) Dash and Smash (530PM) REMINDERS: New to CrossFit Throne? Couch To…


  • 11.13.2017 Workout of the Day
    Nov 12

    11.13.2017 Workout of the Day

    CrossFit Classes (5AM-11AM + 530PM-7PM) “Point Break” shuttle sprints, pull-ups, box jumps, sit-ups, push-ups, kettlebell swings, burpees CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM + 7PM)…


  • 11.11.2017 Workout of the Day
    Nov 10

    11.11.2017 Workout of the Day

    Restorative YOGA (CANCELLED – RESUMES SOON) CrossFit Class – Teens and Kids Welcome (1130AM) Team RWB Veteran’s Day Cookout IMMEDIATELY after the workout (bring your…


  • 11.10.2017 Workout of the Day
    Nov 09

    11.10.2017 Workout of the Day

    CrossFit Classes (5AM-11AM + 430PM + 530PM) thrusters, double-unders Open Gym (1PM-3PM) REMINDER: New to CrossFit Throne? Couch To CrossFit #nutrition #cutthekillercarbs #gettingstarted #resolve #crossfitnutrition #Couch2CrossFit #C2CF #crossfitteens #cfteens #cfthrone #barbell #fitness #inspiration #motivation #CrossFit #dashandsmash #Throne #CF101 #opengym #kidsfitness #cfgymnastics #gymnasty #CrossFitOly #poweryoga #CFOlympicLifting #OlympicLifting #CrossFitKids


  • STRUGGLE
    Nov 09

    STRUGGLE

    Last night was ROUGH, and this morning came TOO early. STRUGGLE. Some days are better than others, but sometimes the entire day/week/month/year seems to DRAG by slowly….


  • 11.9.2017 Workout of the Day
    Nov 08

    11.9.2017 Workout of the Day

    CrossFit Classes (5AM-11AM + 530PM-7PM) deadlifts CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM + 7PM) Dash and Smash (530PM) REMINDERS: New to CrossFit Throne? Couch To…