W.O.D. WORKOUT OF THE DAY

Every day, athletes are challenged with a new workout. On a rare occasion – maybe once every 12-18 months – workouts are repeated to “benchmark” progress. Athletes are encouraged to attempt different movements, workouts, and modalities to ensure that they’re improving their fitness on all levels.

Title of workout

goals of workout

Equipment needed

doubleunders 2

Time

Weight

Reps

5152 69th St #108,
Lubbock, TX 79424

(806) 543-6359

“Airrosti

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