CrossFit

TEENS

CrossFit Teens workouts consist of constantly varied, functional movements that deliver a fitness that is broad, inclusive, general, and scalable for any participant at any level. Each child experiences challenge(s) and reward(s) every workout, basing success on full effort rather than comparison. Kids are training for life, rather than a small, sport-specific skill set. As with “grown-up” CrossFit, no two workouts are the same, so teens never get bored and the novelty of each workout keeps them excited about participating. The functional movements for Kids and Teens BOTH involve exercises that are fundamental to all things that kids need to do when they play: pull, push, run, throw, climb, lift, and jump. All of the movements are taught safely and effectively under the close supervision of a thoroughly trained CrossFit Kids/Teens Trainer.