Tag Archive ' hero'


  • 11.18.2017 Workout of the Day
    Nov 17

    11.18.2017 Workout of the Day

    Restorative YOGA (CANCELLED – RESUMES SOON) CrossFit Class (930AM ONLY) CrossFit Teens (11 AM) OPEN GYM (1PM-3PM) REMINDERS: New to CrossFit Throne? Couch To CrossFit “Santora”…


  • 11.11.2017 Workout of the Day
    Nov 10

    11.11.2017 Workout of the Day

    Restorative YOGA (CANCELLED – RESUMES SOON) CrossFit Class – Teens and Kids Welcome (1130AM) Team RWB Veteran’s Day Cookout IMMEDIATELY after the workout (bring your…


  • 11.6.2017 Workout of the Day
    Nov 05

    11.6.2017 Workout of the Day

    CrossFit Classes (5AM-11AM + 530PM-7PM) “Lone Survivor” kettlebell swings, goblet squats, push-ups, lunges CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM + 7PM) Dash and Smash (530PM)…


  • 11.4.2017 Workout of the Day
    Nov 03

    11.4.2017 Workout of the Day

    Restorative YOGA (CANCELLED – RESUMES SOON) CrossFit Class (930AM ONLY) CrossFit Teens (11 AM) OPEN GYM (1PM-3PM) REMINDERS: New to CrossFit Throne? Couch To CrossFit “Lumberjack…


  • 10.28.2017 Workout of the Day
    Oct 27

    10.28.2017 Workout of the Day

    Restorative YOGA (CANCELLED – RESUMES NOVEMBER) CrossFit Class (930AM ONLY) CrossFit Teens (11 AM) OPEN GYM (1PM-3PM) REMINDERS: New to CrossFit Throne? Couch To CrossFit “Fallen…


  • 10.21.2017 Workout of the Day
    Oct 20

    10.21.2017 Workout of the Day

    Restorative YOGA (CANCELLED – RESUMES NOVEMBER) CrossFit Class (930AM ONLY) CrossFit Teens (11 AM) OPEN GYM (1PM-3PM) REMINDERS: New to CrossFit Throne? Couch To CrossFit “Brenton”…


  • 10.7.2017 Workout of the Day
    Oct 06

    10.7.2017 Workout of the Day

    Restorative YOGA (830 AM) CrossFit Class (930AM ONLY) CrossFit Teens (11 AM) OPEN GYM (1PM-3PM) REMINDERS: New to CrossFit Throne? Couch To CrossFit “Andy” U.S. Army…


  • 9.30.2017 Workout of the Day
    Sep 29

    9.30.2017 Workout of the Day

    Restorative YOGA (830 AM) CrossFit Class (930AM ONLY) CrossFit Teens (CANCELLED) OPEN GYM (CANCELLED) REMINDERS: New to CrossFit Throne? Couch To CrossFit “White” U.S. Army First…


  • 9.23.2017 Workout of the Day
    Sep 22

    9.23.2017 Workout of the Day

    Restorative YOGA (830 AM) CrossFit Class (930AM ONLY) CrossFit Teens (11 AM) OPEN GYM (1PM-3PM) REMINDERS: New to CrossFit Throne? Couch To CrossFit “Loredo” U.S. Army…


  • 9.16.2017 Workout of the Day
    Sep 15

    9.16.2017 Workout of the Day

    Restorative YOGA (830 AM) CrossFit Class (930AM ONLY) CrossFit Teens (11 AM) OPEN GYM (1PM-3PM) REMINDERS: New to CrossFit Throne? Couch To CrossFit “Kev” Operator Cpl….