Tag Archive ' hero'


  • 9.16.2017 Workout of the Day
    Sep 15

    9.16.2017 Workout of the Day

    Restorative YOGA (830 AM) CrossFit Class (930AM ONLY) CrossFit Teens (11 AM) OPEN GYM (1PM-3PM) REMINDERS: New to CrossFit Throne? Couch To CrossFit “Kev” Operator Cpl….


  • 9.9.2017 Workout of the Day
    Sep 08

    9.9.2017 Workout of the Day

    Restorative YOGA (830 AM) CrossFit Class (930AM ONLY) CrossFit Teens (11 AM) OPEN GYM (1PM-3PM) REMINDERS: New to CrossFit Throne? Couch To CrossFit “Badger” In honor…


  • 9.2.2017 Workout of the Day
    Sep 01

    9.2.2017 Workout of the Day

    Restorative YOGA (830 AM) CrossFit Class (930AM ONLY) CrossFit Teens (CANCELLED) OPEN GYM (CANCELLED) REMINDERS: New to CrossFit Throne? Couch To CrossFit “Hammer” U.S. Army First…


  • 8.26.2017 Workout of the Day
    Aug 25

    8.26.2017 Workout of the Day

    Restorative YOGA (830 AM) CrossFit Class (930AM ONLY) OPEN GYM (1PM-3PM) REMINDERS: New to CrossFit Throne? Couch To CrossFit “Dunn” Marine Corps Lance Cpl. Kielin Dunn,…


  • 8.19.2017 Workout of the Day
    Aug 18

    8.19.2017 Workout of the Day

    Restorative YOGA (830 AM) CrossFit Class (930AM ONLY) OPEN GYM (1PM-3PM) REMINDERS: New to CrossFit Throne? Couch To CrossFit “Bull” U.S. Marine Corps Captain Brandon “Bull”…


  • 8.12.2017 Workout of the Day
    Aug 11

    8.12.2017 Workout of the Day

    Restorative YOGA (830 AM) CrossFit Class (930AM ONLY) OPEN GYM (1PM-3PM) REMINDERS: New to CrossFit Throne? Couch To CrossFit “Coe” Army Sgt. Keith Adam Coe, 30,…


  • 8.5.2017 Workout of the Day
    Aug 04

    8.5.2017 Workout of the Day

    Restorative YOGA (CANCELLED) CrossFit Class (930AM ONLY) OPEN GYM (1PM-3PM) REMINDERS: New to CrossFit Throne? Couch To CrossFit “Hotshots 19” Nineteen members of the Granite Mountain…


  • 7.29.2017 Workout of the Day
    Jul 28

    7.29.2017 Workout of the Day

    Restorative YOGA (830 AM) CrossFit Class (930AM ONLY) OPEN GYM (1PM-3PM) REMINDERS: New to CrossFit Throne? Couch To CrossFit “Louis” Working Wounded Games 2015 competitor Murray…


  • 7.22.2017 Workout of the Day
    Jul 21

    7.22.2017 Workout of the Day

    Restorative YOGA (830 AM) CrossFit Class (930AM ONLY) OPEN GYM (1PM-3PM) REMINDERS: New to CrossFit Throne? Couch To CrossFit “Dallas 5” On July 7, 2016, a…


  • 7.8.2017 Workout of the Day
    Jul 07

    7.8.2017 Workout of the Day

    Restorative YOGA (CANCELLED) CrossFit Class (930AM ONLY) OPEN GYM (1PM-3PM) REMINDERS: New to CrossFit Throne? Couch To CrossFit “1775” In celebration of the founding of the…