First… power, hang, full snatchThen… power clean+jerk, power snatch, thrusters ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM,...
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2.17.2021 Workout Of the Day
First… two position cleansThen… overhead squats, thrusters, double-unders ————————————————————— CrossFit...
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2.16.2021 Workout Of the Day
Partner Workout!rowing, dumbbell deadlifts, dumbbell shoulder-to-overhead, dumbbell front squats ————————————————————— CrossFit...
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2.15.2021 Workout Of the Day
box jumps, push press, toes-to-bar AT HOME Version: broad jumps, push-ups, V-ups ————————————————————— Classes Cancelled —————————————————————...
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2.13.2021 Workout Of the Day
”Jorge” U.S. Coast Guard Chief Petty Officer Fernando Jorge, 39, of Cypress, California, an Aviation Survival Technician Chief, died on...
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2.12.2021 Workout of the Day
First… snatch pull + snatchThen… tabata: pull-up, push-up, lunge, squat ————————————————————— CrossFit...
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